Perimenopause & Menopause Workshop

Are you navigating the often confusing world of perimenopause and menopause? Wondering what all the changes mean and how to manage them? You’re not alone! We believe that education is the first step in overcoming fear and uncertainty, and we’re here to guide you through this journey. 💪

That’s why we’re excited to introduce our very first Perimenopause & Menopause Workshop, led by the incredible Erica Boys, founder of Midlife Matters, Nutrition & Wellness Coach, and Menopause Experts Group Champion! Erica brings her extensive knowledge and experience to help you feel informed, empowered, and supported during this transformative time.

💫 What You’ll Learn:

• Symptoms & How to Spot Them: Understand the early signs of perimenopause and menopause, so you can identify and manage changes as they occur.
• The Stages of Menopause: Learn about the different phases and what to expect during each stage.
• Nutrition, Lifestyle, Stress Management & Sleep Tips: Practical advice on how to optimise your health and well-being.
• Hormone Replacement Therapy (HRT): Explore what HRT is, whether you should consider it, and discuss common misconceptions.
• Managing Symptoms: Proven strategies for managing both the physical and emotional symptoms.
• How Nutrition Affects Hormones: Discover the powerful connection between what you eat and how it impacts your hormones.

…and much more! 🤗

There will be plenty of opportunities to ask questions and share your own experiences in a safe, supportive space. This workshop is not just about learning - it’s also about connecting, understanding, and building a community.

📅 Workshop Details:

• Date & Time: Sunday, 3rd November at 2:30pm
• Location: Harris Fitness
• Duration: 2 hours
• Price: £18
• Snacks and drinks will be provided for all attendees.

🙋‍♀️ Why Attend?

Every single woman will go through menopause, so this is our chance to learn as much as we can, so we know what to expect going forward. ☺️ Whether you’re at the start of your perimenopause journey, currently experiencing menopause or just want to be fully prepared, this workshop is designed to provide you with the tools and knowledge you need to feel confident and in control of your health. Plus, you’ll be able to connect with others who are experiencing similar change - because we’re stronger together! 💕

📌 How to Book:

• Click the “Book Now” button below to reserve your spot.
• Important: Spaces are limited and will fill up quickly, so book early to avoid disappointment!

🌟 Join Us and Take Charge of Your Menopause Journey!

Empower yourself with information, guidance, and support. We can’t wait to see you there!