Personal Training
Fitness for Every Stage of Motherhood
Whether you're pregnant, newly postpartum or simply ready to feel stronger & more confident, Mama Be Fit is here to support you through every stage of motherhood!
With expert pre & postnatal knowledge and a welcoming, judgement-free approach, our sessions are designed to help you feel strong, capable and confident-without having to choose between fitness and motherhood.
Little ones are always welcome. 🤍
Personalised training. Real results.
One-to-one Personal Training is tailored around you, your body, your goals and your stage of motherhood.
Whether you're returning to exercise after having a baby, building strength during pregnancy or simply want to feel fitter and stronger, every session is adapted to your individual needs.
📍 Harris Fitness, Barrow
- Flexible pay-as-you-go or block bookings
- Fully equipped private training space
- Excellent parking and facilities
- Pre & postnatal specialist support
- Little ones welcome
Book Personal Training;
Pre & Postnatal Circuits
Stay strong. Stay active. Feel supported.
Our 45-minute pre & postnatal circuit classes are designed to help you build and maintain strength throughout pregnancy and safely return to exercise after birth.
We use a mixture of weights, equipment and bodyweight exercises, with the same circuit staying in place for around 4 weeks so you can gradually increase your weights and see your progress.
And yes-babies and little ones are welcome! 🤍
We have toys, play mats, bouncy chairs and snacks to help keep little ones entertained, followed by the opportunity to enjoy a hot drink and a chat with other mums after class.
What to bring:
- Comfortable clothing and footwear
- Water
- Anything you or your little one may need
Please follow your healthcare professional's guidance on when you are ready to return to exercise after giving birth.
Walking Club
Move, chat & meet other mums.
Our popular Walking Club is a relaxed way to get your steps in, enjoy some fresh air and meet other local mums.
Bring your pram, carrier, dogs, grandparents & your little ones, and come along for a walk and a chat. You're also welcome to stay for a drink or feed afterwards.
The Mama Be Fit Method
Strength training for every stage of motherhood.
Can't make it to a class? Prefer to train at home or in the gym?
The Mama Be Fit Method gives you access to structured, guided training programmes designed specifically for mums.
From pregnancy and postnatal recovery to building strength beyond motherhood, you'll have the guidance you need to train confidently, wherever you are.
Inside the app you'll find:
✔ Pregnancy strength programmes
✔ Postnatal recovery & rebuild programmes
✔ Home strength workouts
✔ Gym-based strength programmes
✔ Guided workouts and exercise videos
✔ Expert pre & postnatal guidance
Your journey. Your pace. Your strength.
Try the Mama Be Fit Method FREE for 7 days.
Explore the programmes, get familiar with the app and start building a stronger, more confident you — with no commitment during your free trial.
£29.99/month after your free trial
Pregnancy 1st Trimester - Build
Lay the foundation for a strong pregnancy. Safe, guided exercises to keep you active, supported, and feeling confident.
Pregnancy 2nd Trimester - Support
Feel strong, stable, and energised as your body grows. Workouts designed to support posture, core, and overall strength.
Pregnancy 3rd Trimester - Prepare
Prepare your body for birth with safe strength and mobility exercises. Build stamina, ease tension, and feel empowered.
Postnatal Rebuild
Recover, reconnect, and rebuild strength safely after birth. Restore your core, improve posture, and regain confidence in movement.
Strong (Home)
Take your strength further from home. Progressive workouts to build resilience, tone, and confidence—your strongest self, delivered to your living room.
Strong (Gym)
Maximise your results with gym-based strength training. Push your limits safely and achieve your most powerful self yet.
Price: £29.99 monthly subscription
Ready to Start?
Whether you want one-to-one support, small-group training, a friendly mum & baby class, a social walk or a complete online training programme, there's a way to train with Mama Be Fit that works for you.
Your motherhood journey doesn't mean putting your fitness on hold.
It can be the beginning of becoming your strongest self 🤍
For any questions, please contact mamabefitribblevalley@gmail.com