Class Information
Pre & Postnatal Circuits
šHarris Fitness, Barrow
šClubhouse, Blackburn
Stay strong. Stay active. Feel supported.
Our 45-minute pre & postnatal circuit classes are designed to help you build and maintain strength throughout pregnancy and safely return to exercise after birth.
We use a mixture of weights, equipment and bodyweight exercises, with the same circuit staying in place for around 4 weeks so you can gradually increase your weights and see your progress.
And yes-babies and little ones are welcome! š¤
We have toys, play mats, bouncy chairs and snacks to help keep little ones entertained, followed by the opportunity to enjoy a hot drink and a chat with other mums after class.
What to bring:
- Comfortable clothing and footwear
- Water
- Anything you or your little one may need
Please follow your healthcare professional's guidance on when you are ready to return to exercise after giving birth.
Walking Club
Move, chat & meet other mums.
Our popular Walking Club is a relaxed way to get your steps in, enjoy some fresh air and meet other local mums.
Bring your pram, carrier, dogs, grandparents & your little ones, and come along for a walk and a chat. You're also welcome to stay for a drink or feed afterwards.
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