The Mama be Fit Method
Join our Mama be Fit Method Membership!
Try The Mama Be Fit Method FREE for 7 days!
Access all pregnancy, postnatal, and strength programmes, with guided workouts and videos—no commitment!
Start today and feel stronger, supported, and confident!
A complete, proven approach to strength and confidence for every stage of motherhood! From pregnancy to postnatal recovery and beyond, our programmes guide you step by step-no guesswork, just results.
Your journey, your pace, your strength.
Strength training for every stage of motherhood
Inside the app you'll find:
✔ Pregnancy strength workouts
✔ Postnatal recovery programmes
✔ Home & gym strength workouts for mums
✔ Expert guidance through every stage
£29.99/month
Pregnancy 1st Trimester - Build
Lay the foundation for a strong pregnancy. Safe, guided exercises to keep you active, supported, and feeling confident.
Pregnancy 2nd Trimester - Support
Feel strong, stable, and energised as your body grows. Workouts designed to support posture, core, and overall strength.
Pregnancy 3rd Trimester - Prepare
Prepare your body for birth with safe strength and mobility exercises. Build stamina, ease tension, and feel empowered.
Postnatal Rebuild
Recover, reconnect, and rebuild strength safely after birth. Restore your core, improve posture, and regain confidence in movement.
Strong (Home)
Take your strength further from home. Progressive workouts to build resilience, tone, and confidence—your strongest self, delivered to your living room.
Strong (Gym)
Maximise your results with gym-based strength training. Push your limits safely and achieve your most powerful self yet.
Price: £29.99 monthly subscription
If you have any questions at all please contact - mamabefitribblevalley@gmail.com