Fitness App!
The Mama Be Fit Method
Strength training for every stage of motherhood.
Can't make it to a class? Prefer to train at home or in the gym?
The Mama Be Fit Method gives you access to structured, guided training programmes designed specifically for mums.
From pregnancy and postnatal recovery to building strength beyond motherhood, you'll have the guidance you need to train confidently, wherever you are.
Inside the app you'll find:
✔ Pregnancy strength programmes
✔ Postnatal recovery & rebuild programmes
✔ Home strength workouts
✔ Gym-based strength programmes
✔ Guided workouts and exercise videos
✔ Expert pre & postnatal guidance
Your journey. Your pace. Your strength.
Try the Mama Be Fit Method FREE for 7 days.
Explore the programmes, get familiar with the app and start building a stronger, more confident you — with no commitment during your free trial.
£29.99/month after your free trial
Pregnancy 1st Trimester - Build
Lay the foundation for a strong pregnancy. Safe, guided exercises to keep you active, supported, and feeling confident.
Pregnancy 2nd Trimester - Support
Feel strong, stable, and energised as your body grows. Workouts designed to support posture, core, and overall strength.
Pregnancy 3rd Trimester - Prepare
Prepare your body for birth with safe strength and mobility exercises. Build stamina, ease tension, and feel empowered.
Postnatal Rebuild
Recover, reconnect, and rebuild strength safely after birth. Restore your core, improve posture, and regain confidence in movement.
Strong (Home)
Take your strength further from home. Progressive workouts to build resilience, tone, and confidence—your strongest self, delivered to your living room.
Strong (Gym)
Maximise your results with gym-based strength training. Push your limits safely and achieve your most powerful self yet.
Price: £29.99 monthly subscription
Ready to Start?
Whether you want one-to-one support, small-group training, a friendly mum & baby class, a social walk or a complete online training programme, there's a way to train with Mama Be Fit that works for you.
Your motherhood journey doesn't mean putting your fitness on hold.
It can be the beginning of becoming your strongest self 🤍
For any questions, please contact mamabefitribblevalley@gmail.com