ONLINE PROGRAMMES!!

You can now join our amazing Mama be Fit community from anywhere in  the world! 
 Our online programmes can be done from the comfort of your own home or gym with minimal equipment required!

We have something to suit everyone, whether you are just starting out on your fitness journey, looking to regain some strength after childbirth, or wanting to exercise safely throughout pregnancy, then we are here to support you!


Beyond Programme

Price: £29.99 monthly subscription 

  • Includes 3 workouts per week 
  • Demo videos for each exercise
  • Perfect for those looking to push themselves out of their comfort zone
  • Track everything on our app!
  • Meal planner with 1000's of family friendly meal ideas & recipes
  • In app support group to help keep you accountable & motivated!

START YOUR BEYOND PLAN HERE

 

 

Pregnancy Programme

Price: £29.99 monthly subscription 

  • Includes 3 workouts per week
  • Select either 1st, 2nd or 3rd trimester
  • Meal planner with 1000's of delicious meal ideas & recipes
  • Easy to follow workouts, specially designed for every stage with demo videos
  • Log your workouts, steps, meals and more on our app
  • In app support group to help keep you accountable & motivated!

START YOUR 1ST TRIMESTER PLAN HERE

START YOUR 2ND TRIMESTER PLAN HERE

START YOUR 3RD TRIMESTER PLAN HERE

 

 

Early Postnatal Programme

Price: £29.99 monthly subscription

  • Perfect for gradually easing back into exercise after having a baby
  • Low impact workouts focusing on full body, core, and pelvic floor exercises
  • Very minimal equipment needed, perfect for at home and working out around little ones
  • Meal planner with nutritious, easy-to-follow recipes and family-friendly meals
  • Keeps you energised throughout the day, and aids strength and mobility after childbirth.
  • In app support group to help keep you accountable & motivated!

START YOUR EARLY POSTNATAL PLAN HERE

 

If you have any questions at all please contact - mamabefitribblevalley@gmail.com