Home Workout Programmes
At Mama Be Fit, I fully understand the challenges of maintaining a healthy and active lifestyle amidst a busy schedule. That's why I offer tailored home workout programmes designed to fit seamlessly into your routine, supported by personalised guidance and motivation. These plans are ideal for enhancing your own fitness journey or as a considerate gift for someone special.
6 Week Home Workout Programme with Nutrition Guides
Duration: 6 Weeks
Price: £60.00
- Includes 3 x workouts per week (full, lower, and upper body)
- Delicious and easy to follow recipes and nutrition guides
- Connect with other Mama Be Fit Mums in our WhatsApp Groups
- Daily motivation and tips
- Track everything on our brand new app!
START YOUR 6 WEEK JOURNEY HERE
12 Week Home Workout Plan with Nutrition Guides
Duration: 12 Weeks
Price: £110.00
- Includes 3 x workouts per week, upper, lower and full body sessions
- Meal planner with hundreds of delicious meal ideas
- Easy to follow recipes and demo videos
- Set your daily macros and tailor your plan to your food preferences
- Log your workouts, steps, meals and more on our new app
START YOUR 12 WEEK JOURNEY HERE
6 Week Early Postpartum Programme
Duration: 6 Weeks
Price: £60.00
- Perfect for gradually easing back into exercise after having a baby
- Low impact workouts focusing on full body, core, and pelvic floor exercises
- Very minimal equipment needed, perfect for at home and working out around little ones
- Includes an easy to follow meal planner with nutritious, easy-to-follow recipes and family-friendly meals
- Keeps you energised throughout the day, and aids strength and mobility after childbirth.
Once you have completed the purchase of your chosen plan I will personally reach out to you to create your customised plan via email. If you have any questions at all please contact - mamabefitribblevalley@gmail.com