{"product_id":"perimenopause-menopause-workshop","title":"Perimenopause \u0026 Menopause Workshop","description":"\u003ch3 style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e🌟\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePerimenopause \u0026amp; Menopause Workshop\u003c\/strong\u003e - \u003cstrong data-mce-fragment=\"1\"\u003eEmpower Yourself with Knowledge \u0026amp; Support! 🌟 \u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003eAre you navigating the often confusing world of perimenopause and menopause? Wondering what all the changes mean and how to manage them? You’re not alone! We believe that education is the first step in overcoming fear and uncertainty, and we’re here to guide you through this journey. 💪\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003eThat’s why we’re excited to introduce our very first\u003cspan\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003ePerimenopause \u0026amp; Menopause Workshop\u003c\/em\u003e, led by the incredible\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eErica Boys\u003c\/strong\u003e, founder of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMidlife Matters\u003c\/strong\u003e, Nutrition \u0026amp; Wellness Coach, and Menopause Experts Group Champion! Erica brings her extensive knowledge and experience to help you feel informed, empowered, and supported during this transformative time.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e💫\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSymptoms \u0026amp; How to Spot Them\u003c\/strong\u003e: Understand the early signs of perimenopause and menopause, so you can identify and manage changes as they occur.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eThe Stages of Menopause\u003c\/strong\u003e: Learn about the different phases and what to expect during each stage.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eNutrition, Lifestyle, Stress Management \u0026amp; Sleep Tips\u003c\/strong\u003e: Practical advice on how to optimise your health and well-being.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHormone Replacement Therapy (HRT)\u003c\/strong\u003e: Explore what HRT is, whether you should consider it, and discuss common misconceptions.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eManaging Symptoms\u003c\/strong\u003e: Proven strategies for managing both the physical and emotional symptoms.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHow Nutrition Affects Hormones\u003c\/strong\u003e: Discover the powerful connection between what you eat and how it impacts your hormones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e…and much more! 🤗\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003eThere will be\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eplenty of opportunities to ask questions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand share your own experiences in a safe, supportive space. This workshop is not just about learning - it’s also about connecting, understanding, and building a community.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e📅\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWorkshop Details:\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDate \u0026amp; Time:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSunday, 3rd November at 2:30pm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eLocation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHarris Fitness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDuration:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 hours\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePrice:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e£18\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSnacks and drinks will be provided for all attendees.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e🙋‍♀️\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhy Attend?\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003eEvery single woman will go through menopause, so this is our chance to learn as much as we can, so we know what to expect going forward. ☺️ Whether you’re at the start of your perimenopause journey, currently experiencing menopause or just want to be fully prepared, this workshop is designed to provide you with the tools and knowledge you need to feel confident and in control of your health. Plus, you’ll be able to connect with others who are experiencing similar change - because we’re stronger together! 💕\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e📌\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHow to Book:\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eClick the\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e“Book Now”\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebutton below to reserve your spot.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eImportant:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSpaces are limited and will fill up quickly, so book early to avoid disappointment!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e🌟\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJoin Us and Take Charge of Your Menopause Journey!\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003eEmpower yourself with information, guidance, and support. We can’t wait to see you there!\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/app.cowlendar.com\/cal\/670195245964dae2b21a5b4f\/49163339825499\" title=\"Perimenopause \u0026amp; Menopause Workshop\"\u003eBOOK NOW\u003c\/a\u003e\u003c\/div\u003e","brand":"Mama Be Fit","offers":[{"title":"Default Title","offer_id":49163339825499,"sku":"","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/4416\/9563\/files\/image_123650291_b001875c-b596-4f10-b1c7-0770c8d5c606.jpg?v=1728157018","url":"https:\/\/mamabefitribblevalley.com\/products\/perimenopause-menopause-workshop","provider":"Mama Be Fit","version":"1.0","type":"link"}