{"title":"Home page","description":null,"products":[{"product_id":"12-week-challenge","title":"12 Week Challenge","description":"\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eOUR NEXT 12 WEEK CHALLENGE STARTS 13th July 2026!!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eOur Mama be Fit 12-Week Challenge is built for mums who want to learn \u003cstrong\u003esustainable habits that last a lifetime!\u003c\/strong\u003e\u003cbr\u003e Whether you're pregnant, early postnatal, or\u003cbr\u003erebuilding strength beyond the newborn haze, this programme adapts to you.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e  This isn’t a quick fix or a fad diet. These daily habits are\u003cbr\u003ethe slow, steady gears that \u003cstrong\u003ecreate a healthier, stronger you.\u003c\/strong\u003e We’re here to support you every\u003cbr\u003estep of the way.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePackages\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eWe have four levels to choose from depending on the amount of support, structure and\u003cbr\u003eguidance you want; \u003cstrong\u003eUltimate, Gold, Silver or Bronze\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ePLEASE NOTE \u003cstrong\u003eALL NEW CUSTOMERS MUST COMPLETE OUR HEALTH QUESTIONNAIRE \u003c\/strong\u003ePRIOR TO THEIR 1ST SESSION - \u003ca href=\"https:\/\/form.jotform.com\/221556721860355\" title=\"Health waiver\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eCLICK HERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFAQ’s\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s12\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s11\"\u003eIs this safe if I’m pregnant?\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eYes — absolutely. All training options (PT, classes and online programmes) are designed by Mama be Fit pre- and postnatal specialists and follow the latest safety guidelines. Your plan will be tailored to your trimester, symptoms and energy levels. You can also switch movements at any time if something doesn’t feel right, and your coach will guide you through those adjustments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"s5\"\u003e\n\u003cdiv class=\"s13\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eIs this suitable for early postnatal mums?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eYes. As soon as you have received medical clearance to exercise (usually around 6 weeks postpartum, or 12 weeks after a C-section), you can join the programme. Everything can be scaled to your recovery stage, whether you’re working on rebuilding your core, improving strength or simply re-establishing routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eCan I bring my baby to class?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eYes! Babies are welcome! \u003c\/span\u003e\u003cspan class=\"s4\"\u003eWe provide toys, mats and bouncy chairs to keep them happy while you train. Full Body Blast is a mums-only class, giving you space to focus without little hands trying to join in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"s5\"\u003e\n\u003cdiv class=\"s13\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eWhat if I haven’t exercised in a long time?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s5\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eNo problem at all. Every part of this challenge is designed for all fitness levels, from beginners to more experienced mums. We adapt exercises to suit your mobility, strength and confidence, and you’ll progress at a pace that feels right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eWhat if I miss a week or fall behind?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eLife with little ones is unpredictable, and that’s completely okay. You won’t “fall out” of the challenge. Your coach will help you reset, re-focus and continue without any guilt or pressure. Progress isn’t linear, consistency over perfection is what matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"s5\"\u003e\n\u003cdiv class=\"s13\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eDo I need equipment for the home workouts?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s5\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eA pair of dumbbells and a resistance band is helpful but not essential, everything can be adapted with bodyweight or household objects if needed. If you’d like equipment recommendations based on your goals, your coach can guide you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eHow much time do I need each week?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eHome workouts take around \u003c\/span\u003e\u003cspan class=\"s11\"\u003e20–40 minutes\u003c\/span\u003e\u003cspan class=\"s4\"\u003e, classes are \u003c\/span\u003e\u003cspan class=\"s11\"\u003e30–45 minutes. \u003c\/span\u003e\u003cspan class=\"s4\"\u003eThe programme is designed to fit real mum-life, even on the busiest weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eWhat’s the difference between the packages?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eThe main differences are the level of personalised support and the type of training included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"s15\"\u003e\n\u003cspan class=\"s14\"\u003e• \u003c\/span\u003e\u003cspan class=\"s11\"\u003eUltimate:\u003c\/span\u003e\u003cspan class=\"s4\"\u003e PT + Classes + Online\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s15\"\u003e\n\u003cspan class=\"s14\"\u003e• \u003c\/span\u003e\u003cspan class=\"s11\"\u003eGold:\u003c\/span\u003e\u003cspan class=\"s4\"\u003e PT + Online\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s15\"\u003e\n\u003cspan class=\"s14\"\u003e• \u003c\/span\u003e\u003cspan class=\"s11\"\u003eSilver:\u003c\/span\u003e\u003cspan class=\"s4\"\u003e Classes + Online\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"s15\"\u003e\n\u003cspan class=\"s14\"\u003e• \u003c\/span\u003e\u003cspan class=\"s11\"\u003eBronze:\u003c\/span\u003e\u003cspan class=\"s4\"\u003e Online only\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eAll packages include coaching, tracking, nutrition guidance and your personalised plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eWhen does the challenge start?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eThe challenge starts on \u003c\/span\u003e\u003cspan class=\"s11\"\u003eMonday 20th April\u003c\/span\u003e\u003cspan class=\"s4\"\u003e.\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003eSign-ups close on \u003c\/span\u003e\u003cspan class=\"s11\"\u003eFriday 17th April\u003c\/span\u003e\u003cspan class=\"s4\"\u003e so we have time to personalise your plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eWhat happens after I sign up?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eYou'll receive a \u003c\/span\u003e\u003cspan class=\"s23\"\u003ewelcome email with a link to your health questionnaire\u003c\/span\u003e\u003cspan class=\"s23\"\u003e \u003c\/span\u003e\u003cspan class=\"s23\"\u003e.\u003c\/span\u003e\u003cspan class=\"s4\"\u003e Once completed, we’ll create your tailored plan and set everything up on the app. You’ll know exactly what to do on day one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eCan I still join if I have pelvic floor concerns or abdominal separation?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eYes, everything can be modified. Please mention any concerns in your questionnaire and we will tailor your movements safely. If anything needs adjusting as we go, just message your coach and we’ll support you immediately.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan class=\"s11\"\u003eDo you offer refunds?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s5\"\u003e\u003cspan class=\"s4\"\u003eOnce the challenge begins, places are non-refundable as your plan and access are fully activated. If you have any questions before signing up, we’re always here to help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s24\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Mama Be Fit","offers":[{"title":"Ultimate Package","offer_id":51220789920091,"sku":null,"price":629.0,"currency_code":"GBP","in_stock":true},{"title":"Gold Package","offer_id":51220798243163,"sku":null,"price":509.0,"currency_code":"GBP","in_stock":true},{"title":"Silver Package","offer_id":51220801093979,"sku":null,"price":209.0,"currency_code":"GBP","in_stock":true},{"title":"Bronze Package","offer_id":51220802830683,"sku":null,"price":89.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/4416\/9563\/files\/610048B8-608B-420F-8833-2E54BD3B41C6.png?v=1774710755"},{"product_id":"cropped-vest-top","title":"Cropped Ribbed Vest Top","description":"\u003cp\u003eMeet our brand new cropped ribbed vest tops are perfect for the gym or everyday wear. 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